Kent reveals his strategies for coping with three children under the age of five. There's a chat about meditation, and Helen reveals some strong opinions about Russell Brand.
Then it's time for a new section, the pretty self-explanatory Dad Jokes, followed by the return of an old favourite with a new twist - it's Manbag Surprise! And of course we round off with some Scummy Mummy Confessions. Kent probably won't be letting his children listen to this bit.
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Check out Kent's website for more from him or follow him on Twitter: @kentvalentine. The mindfulness meditation app we discuss is called headspace. There's more information about transcendental meditation over at tm.org, and it's well worth reading the Seinfeld-Baldwin chat.
We're on Twitter too: @scummymummies. We love getting reviews on iTunes and reading your Scummy Mummy Confessions - please send in via Facebook or email firstname.lastname@example.org. Thanks for listening!