They share their experiences of anxiety - how it all began for them, how it changed with motherhood, and how they've learned to cope. There are some practical tips for what you can do and what you should avoid if you want to look after your mental health. And, of course, there's a bit of filth and some jokes about pooing.
Anna's book, Breaking Mad: The Insider's Guide to Conquering Anxiety, is out now. The follow-up, Breaking Mum and Dad, will be released in March, but is already available for pre-order. She has also written a children's book, Flo and the Funny Feelings, which is free to download. Follow her on Twitter @awilliamsontv, Instagram @lifecoachingbyanna, or search for Anna Williamson on Facebook.
Clemmie Telford is on Instagram @clemmie_telford and her blog can be found at motherofalllists.com.
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