Kent reveals his strategies for coping with three children under the age of five. There's a chat about meditation, and Helen reveals some strong opinions about Russell Brand.
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Check out Kent's website for more from him or follow him on Twitter: @kentvalentine. The mindfulness meditation app we discuss is called headspace. There's more information about transcendental meditation over at tm.org, and it's well worth reading the Seinfeld-Baldwin chat.
We're on Twitter too: @scummymummies. We love getting reviews on iTunes and reading your Scummy Mummy Confessions - please send in via Facebook or email email@example.com. Thanks for listening!